Hi Webbers,
I hope all is well on this Monday evening. As I settle down
with an evening cup of Joe and reflect on the day. I stayed up way to late last
night. Sometimes I get so intrigued with a movie I will let the time just roll
on by. Last night was the last Harry potter film. I enjoyed watching it as my
daughter drifted off to sleep. Finishing after 1 AM left me depleted this
morning.
I continue to chisel away at my business. I have made more
changes and have developed to just work under my name Coach Tim Thomas. I am
working on my core program that will be digitally available for anyone. I have
found that not all people want or need one on one coaching but could use a
maintenance program.
On top of that I have made my mission statement this is not
my statement but it sang to me as I read it. I am using it to draft my mission
statement and will tweak it as I go.
My name is Tim Thomas. I live by design. I create balance in
work, play & community. I inspire those I interact with. My mission is to
give, for giving is what I do best. I will seek to learn, for learning is the
basis for growth and growing is the key to living. I will seek first to
understand for understanding is the key to finding value, and value is the
basis for respect, decisions and action. This should be my first act with my
wife, my family, and my business, I want to help influence the future
development of people and organizations. I want to teach my children and others
to love and laugh, to learn and grow beyond their current bounds. I will build
personal business, and civic relationships by giving in frequent little ways.
Through this I will earn my value with others.
I am planning a date for a mastermind group? Any interest? Reach
out and let’s chat.
My fitness plan is coming together after a year of getting
back at it. I am making small gains. I am starting to regain energy and have
started some cardio 2 miles every other day. My diet is substantially smaller
than it ever has been. I try to make wise choices. Breakfast consists of a
banana and a yogurt. Lunch is a salad with balsamic vinaigrette. Dinner is whatever
the wife throws at me. I allow for one or two ginger ales a week.
My sleep needs to get better I am trying to push for 6-8
hours a night to see if I can rejuvenate a bit. I use progressive relaxation
and healing tones to go to sleep.
My daily exercise routine is to rise at 4:30 AM stationary
bike 20 – 30 minutes. San-Shin 1 element x 10 reps x 4 element. Then to sit-ups
1 x 30 and then push-ups 1 x 30. My day goes so much better when I start that
way. At night I run and on my off days I shadow box.
What do you do to improve your fitness level?
Well webbers TTFN – I hope all is well and you are living
your life by design. I welcome all emails please reach out and say hello.
This is Coach Tim Thomas and I will catch you next time.
Live Life by Design.
Tim Thomas
Aion
A Life by Design Company
Tel: 603-682-4980
https://www.facebook.com/Thomas.Training
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