Right to it

Morning Webbers,

Hope you are well. It is Monday and I am getting right to it. I have a lot on my agenda to do today. I have to get it all done. I have worked out this morning and eaten breakfast now I am drinking my coffee and working on my social media.

This weekend proved to be an interesting journey for me. I have been working on more of the mind science aspect of things. I am trying to gain a deeper understanding of my own emotions. One of them is mental choice and how to control the flow of that emotion. To be able to feel it at 100 percent and channel it as a positive. I understand physiology comes into play. Breath does as well. Along with our mental state. One piece in particular is the emotional charge that comes off of it that interests me. I fell somehow that first moment the surge that comes from that is where you have to decide how you are going to channel that energy. Sometime it is like being hit by a huge wave just crashing down on you that you missed the timing and now it is to late and you are just reacting (thrashing) in the aftermath that is more powerful than the initial surge. More research on this to follow....

My daughter made me so proud yesterday. She had a purse full of coins and I asked her to borrow a quarter and she gladly gave it. Proud moment for me that 4 years old she is willing to help with nothing in return. I had to reward for her kindness so we went and fetched her a present.

Well my coffee is gone and it is time to get at it. Enjoy your day Webbers. If you know anyone in need of a coach please do me a favor and pass my name along. Remember it is your life and live it by your design.

T