Showing posts with label design. Show all posts
Showing posts with label design. Show all posts

Sunday, August 24, 2014

What is Life Coaching

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Hi Webbers,

A lot of people ask me what I do. When I mention I am a coach they immediately got to a sport or fitness coach. I do have qualification in fitness and certain sports coaching. I definitely operate on a very different level. We do share some similarities as in accountability and striving for a goal. A lot of times my clients goal change from when we start. It is definitely about winning. Winning the game of life. From relationships to personal improvement. I also coach people in their business and work towards results as an increase in their sales or where they have profit leaks in their business. 

What is life coaching plain and simple:

"Life coaching is a possibilities building relationship, between a life coach and a client, for the purpose of improving the clients life and work. Life coaching helps individuals create the changes they want in all aspects of their lives. It is a process that helps clients get unstuck and move plans forward to successful completion." - A life coaching workbook - from Phyllis Reardon

Get the comptetive advantage in business and in life.

How does it work?  As a coach we find what drives you. We work on specific changes that can be very small at first. As you get better at it we use strategies and work out different scenarios.We set clear goals and monitor them closely. We figure out what you need and develop the resources to get you there.

Life coaching is not counseling or therapy.

Are you looking to create personal mastery?

I hope you enjoyed this post please email or contact me if you would like to learn more on how I could help you live you life by design.

T

Live Life by Design.

Tim Thomas
Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980


Monday, August 11, 2014

Right to it

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Morning Webbers,

Hope you are well. It is Monday and I am getting right to it. I have a lot on my agenda to do today. I have to get it all done. I have worked out this morning and eaten breakfast now I am drinking my coffee and working on my social media.

This weekend proved to be an interesting journey for me. I have been working on more of the mind science aspect of things. I am trying to gain a deeper understanding of my own emotions. One of them is mental choice and how to control the flow of that emotion. To be able to feel it at 100 percent and channel it as a positive. I understand physiology comes into play. Breath does as well. Along with our mental state. One piece in particular is the emotional charge that comes off of it that interests me. I fell somehow that first moment the surge that comes from that is where you have to decide how you are going to channel that energy. Sometime it is like being hit by a huge wave just crashing down on you that you missed the timing and now it is to late and you are just reacting (thrashing) in the aftermath that is more powerful than the initial surge. More research on this to follow....

Click Here to Visit YourSuccessStore.com!My daughter made me so proud yesterday. She had a purse full of coins and I asked her to borrow a quarter and she gladly gave it. Proud moment for me that 4 years old she is willing to help with nothing in return. I had to reward for her kindness so we went and fetched her a present.

Well my coffee is gone and it is time to get at it. Enjoy your day Webbers. If you know anyone in need of a coach please do me a favor and pass my name along. Remember it is your life and live it by your design.

T

Sunday, April 13, 2014

Final Paper for RMT Core 200

Hi Webbers,


I hope your weekend is going fantastic! I have my final paper to write to graduate from my RMT Core 200 training. This training has been phenomenal. It has advanced my coaching career immensely.
My final paper really isn’t a paper. I chose to go with a more modern approach and write a blog post. This has to be about a concept or strategy I learned in units 5-9. I am also incorporating a bit of the less modern approach as well. This will also contain my research on a subject that interest me and about my findings and how part of this work will be incorporated into my practice.

In RMT (Robbins-MadanesTraining) core 200 mastery unit 6 -1. We learn about the use of archetypes. Under this study we learn we can all change. However we must want to and be willing to do what is necessary to change and find a new way. We must discover our resources. We then leverage our resources. One way is to make use of our archetypes.

Archetypes are characters that appear in myths and are contained in each of us. These are based on four Jungian archetypes. I will touch on them briefly and what each represent.

The Warrior – Action and strength.
The Magician – Humor and imagination.
The Lover – Deep connection.
The Sovereign – Vision and purpose.

My client for this purpose is real life. Unfortunately it is my daughter Avery. My wife and I struggled for months. We had thoughts of the worst. We went to the doctor multiple times and were told that she just needed to be away from mom and dad. I am sure you want to know what the problem was or is? The problem was that we could not leave her alone for a minute without a meltdown. For those of you that do not know what a meltdown is. It is a total breakdown of uncontrollable screaming crying, full on panic for about 15 minutes even when the event is over. Now before these episodes we could leave her anywhere alone or not. At this time she was 3 years old.  

My first event with this was trying to leave in the morning. I went to the car as usual and was loading up my car to get ready to go to work and drop Avery off at the baby sitters. As I did I can hear her screaming and clawing at the door to get out. I am like what the hell is going on. I go in and she says you are going to leave me. I said no I was loading up the car like I said. However it was like she didn’t even hear me. I was like wow what the hell. Now you may ask. Maybe she didn’t know I was going out. We have a very clear communication. I get down to her level and speak right to her. We also have a very large picture window and glass door that she can see me at my car. After the episode I loaded her up and dropped her off our sitter my wife’s mom. I called the wife to discuss with her. She said she didn’t know and maybe it would pass.

On that weekend we did our normal grocery shopping in which we do as a family. Then we get home and it is time to put the groceries away. I put Avery in the house and tell her we are bringing in the groceries and does she want to watch a movie. She melts down and just wants to be held. Needless to say I did a poor job of controlling myself. I got angry and sat her on the couch and told her to stay there. That did not work well at all. It actually made it worse. Needless to say we all were in turmoil with each other. When we all cooled down. The wife and I talked and of course both of us went to the worst thought imaginable. We started looking at all sort of scenarios. We discussed different options. I was at a loss. I used the resource I knew as a parent form the example I was shown as a child by my parents and that was to just yell and scream and demonstrate anger. We all know how well that worked… In case you didn’t follow along it went horrible. I felt bad and guilty from it. My wife felt threatened and confused. Avery was now worst off then if I had just let the episode go. I said there has to be a better way.

The next episode occurred at My wife’s Deb mom’s house. Her mom went out to get the mail. She exited by her back porch door. Avery was with her cousin who is 5 and started to have her meltdown and said she needed her Vasvous (what we call her grandmother). Her cousin did what any other child would do with a crying child opened the back door and let her out. Well Avery went down the porch stairs and around the garage as her vasvous came back in her front door. This left Avery #1 on the driveway and #2 with about 25 feet to a very busy main road. Luckily vasvous walked in and asked where Avery was and her cousin said outside and she caught her before anything worse can happen.

Well you can imagine the phone call from the wife. We immediately were at the doctors that afternoon discussing the situation. Our doctor is a very good pediatrician and respect his advice. He said this was normal and we should get her involved in more activities. We tried some and it was not helping and making it worse.

This went on for a few more weeks. I was listening to this part of my course on Archetypes and following one of Tony Robbins lectures and it hit my why not try giving her an Archetype to use. My wife thought I was absolutely crazy when we discussed it.

I sat with my daughter and we talked about magical magicians and princesses and how much I loved her. Most of all how she was my Jade (her warrior) we played little games reinforcing each Archetype all week. We sat that Saturday and talked about how strong Jade was and I anchored that to her. Now we had all the ground work done. I asked her to be Jade for a moment while I went to my car. She asked if she could see me even though she was Jade I said of course. I went to the car and came back. There was a little bit of emotion and I reinforced her as Jade and that everything was okay. We have exercised this now for a year.
This weekend as I was preparing to type this paper up my wife and daughter had decided to take a day off during the week and my wife had the need to vacuum her car and had to leave Avery inside for a bit. Avery’s response was go head momma I will just be Jade and be okay!

My other client was a young man who was eight years old and had a fear of going to first floor restroom at night or traveling up and down the stairs alone. We have used the same process and have gained similar results. His pattern is a little more of a habit and we are working on changing it.

These have not been my only successes, as I have had the chance to work with many children more with the martial arts than with coaching. However I would always have them take on a warrior type character to get through a challenge. I had just never viewed it as a useable tool outside of martial arts. This has changed my thoughts on many of the tools that we use in martial arts and how they can be expanded and used outside of their normal place.

One thing I have learned as I worked with this strategy was that I cannot let my feelings and thoughts override my clients.

That’s is all I have for this weekend webbers. If you have any comments on what is contained in this entry please email: info@aionnh.com

Till next time remember to live your life by design.

T
Live Life by Design.

Tim Thomas
Personal Coach

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:

Sunday, April 6, 2014

Sunday 4/6/14

"The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings." - Buddha
Morning Webbers,

The Sun is up and the morning is actually almost over. I have to tell you I am hoping this week has better results than last week. I do struggle with keeping my anger in check on occasion and last week was a test of how much control I have now. I came really close to loosing it. I managed to succeed but man I tell ya. I have a lot more practice to do. I was not happy with the results. I want to be free to choose what I get angry over. Don't get me wrong I believe being angry is a good thing as long as we use the fuel it gives the right way. I tend to use it in a very destructive manner when I get to that point.

I have been through a lot of training with different solutions and views on this problem. I also have a lot of triggers that can set me off. One method that works for me is to just pause mentally and physically and to roll through the scenario and look at what the outcome will be. In my training with RMT  I have been taught to look at the the outcome and the ecology. Is it good for me. Is it good for others. Is it sustainable. If the answer is not yes to those three questions. Then perhaps it is not the right decision. I apply this to my anger. How could you apply that process to your problem? Is it relevant? This is what I help people with finding the right strategy or tool to enhance their life.

It is now 2:25 on Sunday and I had a great conversation with another coach from across the pond on a similar subject. I am amazed at how brilliant we are as people. She is using a system that is tens of thousands of years old to handle relationship problems. I was amazed how she is currently adapting it to her work and I am looking forward to the finished project.

As for my business side of things I am testing OfficeClip. It seems to be a truly flexible software that will allow me to handle my business on a more mobile platform. It contains a robust CRM and project management platform which I am in need of. I am still reviewing a lot of the functionality. Look for my full review in the upcoming weeks.

"Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. This day is all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on yesterdays." - Ralph Waldo Emerson

Thats all for now Webbers.

Until next time. This is Tim Thomas reminding you to live life by your design.



Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:




DISCLAIMER: No personal advice is implied or stated in this communication. The information presented is for educational purposes only and should not be construed as personal legal or advice. By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content and hold Tim Thomas / Aion and all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Monday, March 10, 2014

Obsolete

Morning Webbers,

Thursday evening I cam home to find my girls watching TV at my house which is not normal I asked my wife if her computer worked and she said "no". Upon investigation I discovered our router had a fatal failure on the wireless side. We also had a bad cable modem. Needless to say our smart home was now incapacitated. We only had our smart phones.

Unfortunately with the workload I had we were down until Saturday afternoon when I could visit one of them box stores that is supposed to have everything you need except the actual knowledge of what to do. After some ill advice and me shaking my head saying I should have known better. However I am so far out of the technology route I had no idea what AC technology compared to N Tech meant.

This got me thinking about how obsolete some things can be and the only reason we don't change is because we are comfortable. The reason I bring this up couldn't be that this applies to how we live. Redoing the same patterns every day even though our world around us changes constantly. Do you hang on to some unneeded patterns or skills even though they no longer serve you. I know I have. I did not see how old the technology was that was on my desk a 2001 cable modem. It worked!! Why should I change it. Lets see the old one couldn't take advantage of the speed or the bandwidth the cable could now produce. The wireless is much more powerful now as well. With the enhanced services my daughter can now watch her streaming Disney movies without interruption or any lagging. This is where a coach can help. Isn't it time to change and live the life you desire. Update your skills and or patterns to fit the world you live in now.

I have also struggled with how to organize I am a pen paper guy stuck in a digital world. I have a lot of work and I go back and forth from binders to electronic technology. I have spent a lot of money on those fancy organizers and end up not using them for very long. I am having to teach myself how to use the programs in the CLOUD. I am a huge fan of GOOGLE. So in my travels this weekend I picked up a multi-page scanner and am working at placing all my documents on to a digital file. I am also digitizing all my forms. Talk about welcome to the future. I have a six inch stack of paper that my daughter can now use for scrap paper. Which means I have more room for hard copies. Yes I am still old school and believe in keeping hard copies of hard to come by information. I am sure at some point soon that will be as obsolete as a vinyl record.

Webbers that is my thought for the day. What could use an upgrade in your life? By changing that one thing how would it effect the rest of your life. In my case I can now use that speed and power to accomplish more tasks which means less time at the keyboard and more time for my wife and daughter.

Live Life by Design.

Tim Thomas

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:




DISCLAIMER: No personal advice is implied or stated in this communication. The information presented is for educational purposes only and should not be construed as personal legal or advice. By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content and hold Tim Thomas / Aion and all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Monday, January 27, 2014

A visit with an old friend

I am visiting an old friend today. As a good friend of mine says friends who needs them just remove the r and what do you have. His view of the world always makes me smile. This is a good Saturday as we prepare to leave. I have to move our cars around and get the truck ready.

We had a great time yesterday it is now Sunday and it is almost 9:00 PM and we are winding down from a lazy day.

How do you run your business. Is it planned or is it the other extreme and runs in chaos. In today's business world you have to leverage your time with systems. That is how most franchises work. Plan your work and work the plan.

These systems such as flow charting, policy and procedures run your business.

You hire people and train them to run your system.

You are the leader.

Now it is Monday and I am still pecking away at this entry....

"The journey of a lifetime begins with a single step."

What we focus on increases:

Our Thoughts create our experience of reality. What the thinker thinks, the prover proves. If we believe there is a money shortage, our neurology sorts & filters incoming data to prove that belief to be true.

What do you believe?

We are always interested in hearing or reading your thoughts.

Until next time - Live your life by design!

Tim Thomas
www.2-help-u.com





Monday, January 20, 2014

Working Hard On A Monday

Hi Webbers,

Today is Monday and the weekend was filled with catching up on paperwork and course material. I have so far cleaned up from as far back as 2008. What a lot of useless information I had put away I couldn't get to it then but it interested me so I hung on to it. I do know better. I am evolving as I get older. I realize we hang on to many things even though they do not serve us anymore. What are you hanging on to? Is it adding to your life or taking away from it. If it is taking away you really should let it go. This year I am focusing being the change I want to see in the world. I am challenging myself everyday to example instead of a warning. I am striving to be the example of the person I want to be everyday. So far I have had plenty of FAILURE, I just try again the next day. As I practice being mindful there is only the present moment. You cannot relive what has passed and you cannot think into the future. There is only the now. What is your personal challenge for the year? I would love to hear about it. I have other challenges but this is my top one.

My exercise for today was Sanshin x 10 each element, 50 situps, 25 pushups, 40 weighted full squats, bicep curls x 40, shoulder press x 40, bench press x 20, flys x 20, tricep extension x 20. This is all done with only 10 lbs in each hand.

I am reading some great material right now My voice will go with you by Sidney Rosen - It is the teaching tales of Milton Erickson.

In another book I was reading I ran across this great acronym to T.H.I.N.K. while I am saying or typing. It comes from a think campaign that I could not locate via the web.
However it speaks to remember before you speak or type:

True - Is it?
Helpful - Are you sure?
Important - Is what I am saying important?
Necessary - Is it?
Kind - Is what I am typing kind?

I thought it was a great way to stay in the moment while communicating. What skill do you use to maintain a good communication set when speaking or typing? It would be great to hear some other ideas.

Well webbers I am back to the books. Till next time Live your Life by Design!

I am here 2-help-u visit me at www.2-help-u.com

I am Tim Thomas and I look forward to speaking with you soon.

Monday, January 6, 2014

Really what a Monday

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it.
Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it.
Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it.
Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.

Hi Webbers,


Been a busy day and I still have plenty to do. Tomorrow will be a challenge. Lets see where to begin. Why not with the ice covered drive to drop off Avery and then to work seeing more accidents and slides than I care for. Please learn to slow down being late is never half as bad as never arriving.


The office was a mess with too many things left undone and working with a member of my team on what our challenge is for the year and how we are going to make our target. With all this mayhem I missed my 2:00 webinar. This was with TBT and I did want to sit in on it. I WAS STILL WORKING. 


If that wasn't enough I was behind in my chores at home. You see I had an amazing day yesterday. I got to attend a New Years Workout in the Lynn Woods. Hosted by a close friend and senior in the tradition I study I got the chance to take on my first real training in a year. It felt good and albeit I had some rust to knock off. It felt great to move around. The folks that came out to train were all great and was a pleasure to speak with them.

I have learned to take many things in stride especially in the past couple years. I found out I lost a person I have known for a long time over the weekend he was only 55 a young man who will be missed. Later this evening a family member has gone in for emergency surgery I am praying for them right now as my wife is with them at the hospital. I am hoping for the best outcome or a miracle. 

With all that being said my response today is much different than years ago. I am drinking green tea as I type this and am practicing high impact breathing to take away the stress. The old me would be drinking way to much of some other liquid and would be angrier than a bear with his nose stuck in a bee hive. 

I really do appreciate the tools I have learned as I venture deeper in to the training of human change and life design such simple techniques to change our physiology and our state. 

I encourage everyone who reads this to take a few minutes and just enjoy some deep belly breathing in through the mouth out through the nose. If you start to get dizzy maybe not so deep. Feel you state change to one of more calm and peace. 

Stay safe out there and live your life by design till tomorrow.


Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



Thursday, January 2, 2014

Snowy day

Hi Webbers,

Here we are on a the first day back to work on the new year. My baby is at a sleep over. The day has been busy with gearing up for the new year. How was your day today? in practicing my mindfulness skills I took notice of how beautiful the white fluffy crystals were and the slippery ride to the office this morning. While I was there I got no contracts closed and I think we only made twelve dollars for the day.

As I type this I am preparing to work on my home work for my total breakthrough training. This is some great material. It really has changed my thoughts and my mind over the past year of studies. I am looking for clients to share this knowledge with. If you would like to meet and discuss how I can help you achieve your own breakthrough please contact me. We can work in whatever manner you are comfortable with. from face to face or via email.

I look forward to speaking with soon.

Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



DISCLAIMER: No personal advice is implied or stated in
this communication. The information presented is for educational
purposes only and should not be construed as personal legal or advice.
By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not
professional advice. You are solely responsible for the use of any
content and hold all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should
assume that we have an affiliate relationship with the company
providing the product or service that you purchase, and that we
will be paid in some way. We recommend that you do your own
independent research before purchasing anything.

Monday, December 30, 2013

Morning Webbers,

I sit this morning enjoying life. I am looking back at how much in the past year my life has changed. I still struggle with some nagging health issues. Overall I feel great. I start my day off being thankful that I am here for another day. The start to my day is seeing my daughters beautiful face as she comes to snuggle anytime from 3:00 to 4:30 in the morning. I can't explain the joy I have when I see her. As I begin to be more awake I am thankful for my wife who is a great partner in this life. What are you thankful for today?

My family and I got to enjoy our Nephew's birthday a whole 1 years old. I had a great time especially getting to put the happy man to sleep. My daughter and I played tag for hours. All in all it was a good day.

I awoke this morning having to arrange a babysitter for Avery. Thank goodness for mom's. The plumber is coming by. I have to get into the office and get a few contracts finished.

I am regularly working out now. Hopefully This will get the rest of my chemical issues inline. I try to workout upon waking every morning. A version of Junan Taiso. This is an old body loosening techniques and check in scanning my body  for any unusual tightness stiffness or any other deficiencies. I then perform 2x25 for 50 sit ups full ones no crunches for this kid. 2x10 for 20 push ups. 3x10 for 30 bicep curls. 3x10 for 30 shoulder press. 3x10 for 30 squats. 3x10 for 30 tricep kickbacks. I finish off with a version of San Shin for 50 reps.

For breakfast I eat 2 yogurts and have 4 tablespoons of flax seed. 16 oz's of water. So far this routine has knocked out about 5 lbs of fat from my body. Currently I have dropped from 225 lbs which is the heaviest I have been since high school. to 217. I am aiming to get my weight down to 195 or 190. That would put me at the lightest I have been since being a junior in high school. The thought is if I can release the weight there is a chance to eliminate some of the drugs I need to take to maintain the proper chemicals. Which is sad to say in all the research I do. There is nothing in our medical field that can advise to what causes these problems. They just medicate you for it. Buyer beware I am refusing to take on pharmaceutical drug and am hoping this regiment will alleviate the need for it. 3 months to go and we will find out. In speaking to some people I have a high respect for the negatives outweigh the positives for using this chemical concoction.

Well webbers time for me to meditate and work on my mindfulness till next time take care and see you soon.

Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



DISCLAIMER: No personal advice is implied or stated in this communication. The information presented is for educational purposes only and should not be construed as personal legal or advice. By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content and hold and all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.