Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Monday, March 10, 2014

Obsolete

Morning Webbers,

Thursday evening I cam home to find my girls watching TV at my house which is not normal I asked my wife if her computer worked and she said "no". Upon investigation I discovered our router had a fatal failure on the wireless side. We also had a bad cable modem. Needless to say our smart home was now incapacitated. We only had our smart phones.

Unfortunately with the workload I had we were down until Saturday afternoon when I could visit one of them box stores that is supposed to have everything you need except the actual knowledge of what to do. After some ill advice and me shaking my head saying I should have known better. However I am so far out of the technology route I had no idea what AC technology compared to N Tech meant.

This got me thinking about how obsolete some things can be and the only reason we don't change is because we are comfortable. The reason I bring this up couldn't be that this applies to how we live. Redoing the same patterns every day even though our world around us changes constantly. Do you hang on to some unneeded patterns or skills even though they no longer serve you. I know I have. I did not see how old the technology was that was on my desk a 2001 cable modem. It worked!! Why should I change it. Lets see the old one couldn't take advantage of the speed or the bandwidth the cable could now produce. The wireless is much more powerful now as well. With the enhanced services my daughter can now watch her streaming Disney movies without interruption or any lagging. This is where a coach can help. Isn't it time to change and live the life you desire. Update your skills and or patterns to fit the world you live in now.

I have also struggled with how to organize I am a pen paper guy stuck in a digital world. I have a lot of work and I go back and forth from binders to electronic technology. I have spent a lot of money on those fancy organizers and end up not using them for very long. I am having to teach myself how to use the programs in the CLOUD. I am a huge fan of GOOGLE. So in my travels this weekend I picked up a multi-page scanner and am working at placing all my documents on to a digital file. I am also digitizing all my forms. Talk about welcome to the future. I have a six inch stack of paper that my daughter can now use for scrap paper. Which means I have more room for hard copies. Yes I am still old school and believe in keeping hard copies of hard to come by information. I am sure at some point soon that will be as obsolete as a vinyl record.

Webbers that is my thought for the day. What could use an upgrade in your life? By changing that one thing how would it effect the rest of your life. In my case I can now use that speed and power to accomplish more tasks which means less time at the keyboard and more time for my wife and daughter.

Live Life by Design.

Tim Thomas

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:




DISCLAIMER: No personal advice is implied or stated in this communication. The information presented is for educational purposes only and should not be construed as personal legal or advice. By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content and hold Tim Thomas / Aion and all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Monday, January 20, 2014

Working Hard On A Monday

Hi Webbers,

Today is Monday and the weekend was filled with catching up on paperwork and course material. I have so far cleaned up from as far back as 2008. What a lot of useless information I had put away I couldn't get to it then but it interested me so I hung on to it. I do know better. I am evolving as I get older. I realize we hang on to many things even though they do not serve us anymore. What are you hanging on to? Is it adding to your life or taking away from it. If it is taking away you really should let it go. This year I am focusing being the change I want to see in the world. I am challenging myself everyday to example instead of a warning. I am striving to be the example of the person I want to be everyday. So far I have had plenty of FAILURE, I just try again the next day. As I practice being mindful there is only the present moment. You cannot relive what has passed and you cannot think into the future. There is only the now. What is your personal challenge for the year? I would love to hear about it. I have other challenges but this is my top one.

My exercise for today was Sanshin x 10 each element, 50 situps, 25 pushups, 40 weighted full squats, bicep curls x 40, shoulder press x 40, bench press x 20, flys x 20, tricep extension x 20. This is all done with only 10 lbs in each hand.

I am reading some great material right now My voice will go with you by Sidney Rosen - It is the teaching tales of Milton Erickson.

In another book I was reading I ran across this great acronym to T.H.I.N.K. while I am saying or typing. It comes from a think campaign that I could not locate via the web.
However it speaks to remember before you speak or type:

True - Is it?
Helpful - Are you sure?
Important - Is what I am saying important?
Necessary - Is it?
Kind - Is what I am typing kind?

I thought it was a great way to stay in the moment while communicating. What skill do you use to maintain a good communication set when speaking or typing? It would be great to hear some other ideas.

Well webbers I am back to the books. Till next time Live your Life by Design!

I am here 2-help-u visit me at www.2-help-u.com

I am Tim Thomas and I look forward to speaking with you soon.

Monday, January 6, 2014

Really what a Monday

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it.
Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it.
Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it.
Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.

Hi Webbers,


Been a busy day and I still have plenty to do. Tomorrow will be a challenge. Lets see where to begin. Why not with the ice covered drive to drop off Avery and then to work seeing more accidents and slides than I care for. Please learn to slow down being late is never half as bad as never arriving.


The office was a mess with too many things left undone and working with a member of my team on what our challenge is for the year and how we are going to make our target. With all this mayhem I missed my 2:00 webinar. This was with TBT and I did want to sit in on it. I WAS STILL WORKING. 


If that wasn't enough I was behind in my chores at home. You see I had an amazing day yesterday. I got to attend a New Years Workout in the Lynn Woods. Hosted by a close friend and senior in the tradition I study I got the chance to take on my first real training in a year. It felt good and albeit I had some rust to knock off. It felt great to move around. The folks that came out to train were all great and was a pleasure to speak with them.

I have learned to take many things in stride especially in the past couple years. I found out I lost a person I have known for a long time over the weekend he was only 55 a young man who will be missed. Later this evening a family member has gone in for emergency surgery I am praying for them right now as my wife is with them at the hospital. I am hoping for the best outcome or a miracle. 

With all that being said my response today is much different than years ago. I am drinking green tea as I type this and am practicing high impact breathing to take away the stress. The old me would be drinking way to much of some other liquid and would be angrier than a bear with his nose stuck in a bee hive. 

I really do appreciate the tools I have learned as I venture deeper in to the training of human change and life design such simple techniques to change our physiology and our state. 

I encourage everyone who reads this to take a few minutes and just enjoy some deep belly breathing in through the mouth out through the nose. If you start to get dizzy maybe not so deep. Feel you state change to one of more calm and peace. 

Stay safe out there and live your life by design till tomorrow.


Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



Thursday, January 2, 2014

Snowy day

Hi Webbers,

Here we are on a the first day back to work on the new year. My baby is at a sleep over. The day has been busy with gearing up for the new year. How was your day today? in practicing my mindfulness skills I took notice of how beautiful the white fluffy crystals were and the slippery ride to the office this morning. While I was there I got no contracts closed and I think we only made twelve dollars for the day.

As I type this I am preparing to work on my home work for my total breakthrough training. This is some great material. It really has changed my thoughts and my mind over the past year of studies. I am looking for clients to share this knowledge with. If you would like to meet and discuss how I can help you achieve your own breakthrough please contact me. We can work in whatever manner you are comfortable with. from face to face or via email.

I look forward to speaking with soon.

Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



DISCLAIMER: No personal advice is implied or stated in
this communication. The information presented is for educational
purposes only and should not be construed as personal legal or advice.
By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not
professional advice. You are solely responsible for the use of any
content and hold all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should
assume that we have an affiliate relationship with the company
providing the product or service that you purchase, and that we
will be paid in some way. We recommend that you do your own
independent research before purchasing anything.

Monday, December 30, 2013

Morning Webbers,

I sit this morning enjoying life. I am looking back at how much in the past year my life has changed. I still struggle with some nagging health issues. Overall I feel great. I start my day off being thankful that I am here for another day. The start to my day is seeing my daughters beautiful face as she comes to snuggle anytime from 3:00 to 4:30 in the morning. I can't explain the joy I have when I see her. As I begin to be more awake I am thankful for my wife who is a great partner in this life. What are you thankful for today?

My family and I got to enjoy our Nephew's birthday a whole 1 years old. I had a great time especially getting to put the happy man to sleep. My daughter and I played tag for hours. All in all it was a good day.

I awoke this morning having to arrange a babysitter for Avery. Thank goodness for mom's. The plumber is coming by. I have to get into the office and get a few contracts finished.

I am regularly working out now. Hopefully This will get the rest of my chemical issues inline. I try to workout upon waking every morning. A version of Junan Taiso. This is an old body loosening techniques and check in scanning my body  for any unusual tightness stiffness or any other deficiencies. I then perform 2x25 for 50 sit ups full ones no crunches for this kid. 2x10 for 20 push ups. 3x10 for 30 bicep curls. 3x10 for 30 shoulder press. 3x10 for 30 squats. 3x10 for 30 tricep kickbacks. I finish off with a version of San Shin for 50 reps.

For breakfast I eat 2 yogurts and have 4 tablespoons of flax seed. 16 oz's of water. So far this routine has knocked out about 5 lbs of fat from my body. Currently I have dropped from 225 lbs which is the heaviest I have been since high school. to 217. I am aiming to get my weight down to 195 or 190. That would put me at the lightest I have been since being a junior in high school. The thought is if I can release the weight there is a chance to eliminate some of the drugs I need to take to maintain the proper chemicals. Which is sad to say in all the research I do. There is nothing in our medical field that can advise to what causes these problems. They just medicate you for it. Buyer beware I am refusing to take on pharmaceutical drug and am hoping this regiment will alleviate the need for it. 3 months to go and we will find out. In speaking to some people I have a high respect for the negatives outweigh the positives for using this chemical concoction.

Well webbers time for me to meditate and work on my mindfulness till next time take care and see you soon.

Live Life by Design.

Aion
A Life by Design Company
PO Box 4327
Manchester, NH 03108
Tel: 603-682-4980
Sites you can find us on:



DISCLAIMER: No personal advice is implied or stated in this communication. The information presented is for educational purposes only and should not be construed as personal legal or advice. By reading this, you agree to all of the following:

You understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content and hold and all members and affiliates harmless in any event or claim.

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.