Working Hard On A Monday

Hi Webbers,

Today is Monday and the weekend was filled with catching up on paperwork and course material. I have so far cleaned up from as far back as 2008. What a lot of useless information I had put away I couldn't get to it then but it interested me so I hung on to it. I do know better. I am evolving as I get older. I realize we hang on to many things even though they do not serve us anymore. What are you hanging on to? Is it adding to your life or taking away from it. If it is taking away you really should let it go. This year I am focusing being the change I want to see in the world. I am challenging myself everyday to example instead of a warning. I am striving to be the example of the person I want to be everyday. So far I have had plenty of FAILURE, I just try again the next day. As I practice being mindful there is only the present moment. You cannot relive what has passed and you cannot think into the future. There is only the now. What is your personal challenge for the year? I would love to hear about it. I have other challenges but this is my top one.

My exercise for today was Sanshin x 10 each element, 50 situps, 25 pushups, 40 weighted full squats, bicep curls x 40, shoulder press x 40, bench press x 20, flys x 20, tricep extension x 20. This is all done with only 10 lbs in each hand.

I am reading some great material right now My voice will go with you by Sidney Rosen - It is the teaching tales of Milton Erickson.

In another book I was reading I ran across this great acronym to T.H.I.N.K. while I am saying or typing. It comes from a think campaign that I could not locate via the web.
However it speaks to remember before you speak or type:

True - Is it?
Helpful - Are you sure?
Important - Is what I am saying important?
Necessary - Is it?
Kind - Is what I am typing kind?

I thought it was a great way to stay in the moment while communicating. What skill do you use to maintain a good communication set when speaking or typing? It would be great to hear some other ideas.

Well webbers I am back to the books. Till next time Live your Life by Design!

I am here 2-help-u visit me at www.2-help-u.com

I am Tim Thomas and I look forward to speaking with you soon.