I sit this morning enjoying life. I am looking back at how much in the past year my life has changed. I still struggle with some nagging health issues. Overall I feel great. I start my day off being thankful that I am here for another day. The start to my day is seeing my daughters beautiful face as she comes to snuggle anytime from 3:00 to 4:30 in the morning. I can't explain the joy I have when I see her. As I begin to be more awake I am thankful for my wife who is a great partner in this life. What are you thankful for today?
My family and I got to enjoy our Nephew's birthday a whole 1 years old. I had a great time especially getting to put the happy man to sleep. My daughter and I played tag for hours. All in all it was a good day.I awoke this morning having to arrange a babysitter for Avery. Thank goodness for mom's. The plumber is coming by. I have to get into the office and get a few contracts finished.
I am regularly working out now. Hopefully This will get the rest of my chemical issues inline. I try to workout upon waking every morning. A version of Junan Taiso. This is an old body loosening techniques and check in scanning my body for any unusual tightness stiffness or any other deficiencies. I then perform 2x25 for 50 sit ups full ones no crunches for this kid. 2x10 for 20 push ups. 3x10 for 30 bicep curls. 3x10 for 30 shoulder press. 3x10 for 30 squats. 3x10 for 30 tricep kickbacks. I finish off with a version of San Shin for 50 reps.
For breakfast I eat 2 yogurts and have 4 tablespoons of flax seed. 16 oz's of water. So far this routine has knocked out about 5 lbs of fat from my body. Currently I have dropped from 225 lbs which is the heaviest I have been since high school. to 217. I am aiming to get my weight down to 195 or 190. That would put me at the lightest I have been since being a junior in high school. The thought is if I can release the weight there is a chance to eliminate some of the drugs I need to take to maintain the proper chemicals. Which is sad to say in all the research I do. There is nothing in our medical field that can advise to what causes these problems. They just medicate you for it. Buyer beware I am refusing to take on pharmaceutical drug and am hoping this regiment will alleviate the need for it. 3 months to go and we will find out. In speaking to some people I have a high respect for the negatives outweigh the positives for using this chemical concoction.
Well webbers time for me to meditate and work on my mindfulness till next time take care and see you soon.
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