Today I have started a new journey. I am working to get my coaching practice to double in size. I am also pushing to change some things in my life. I am struggle with a few health problems and I am determined to beat it. If I can be of service to you please do not hesitate to call on me.
I have been working hard on changing and adding many things to my business and soon will be looking to polish it up. Right now I am just stacking as much information as I can. In regards to my health I have just weighed in at 221 lbs and in 3 months I want to weigh in a 210. My goal is to be 190 lbs or less by 2015. I can do this and will do this. I am behind schedule at the moment due to different factors. One being my lack of motivation.
I am using binaural beats to change this. I am reprogramming my conscious mind and to create the change I want to be. I have some projects to finish and am looking to move way ahead of where I am currently. Stay tuned for the journey/
Happy morning to all of you. I have been awake since 11:00 PM. I thought I would catch some shut eye with my daughter around 7 or 8 ish. I tell you when take a nap together it is like putting two batteries end to end. I am surprised we don't internally combust. It is unbelievable how peaceful it of a sleep it is and how refreshed I awake to. Needless to say at 3:43 in the am. I am going to feel this for the rest of the day.
That is okay. I am preparing to take a little vacation over the next week to prepare for the rest of my year. I am expecting to see a good friend in a few weeks. Which I am sure we will have an absolute blast.
In preparation for this next six months. I have had to make some adjustments one is with my facebook friends. I had a lot of peeps on their. Some I knew, Some I didn't either way I needed to clean that so called friends list up. Some people noticed and requested to be friends again which I gladly accepted. Some people got pissed at me because I dropped them. I am sure some could care less. The whole point of it was to see who would. I must have cut about 300 people. As I prepare myself for the next chapter I had to make sure I wasn't wasting energy on relationships that had 0 (zero quality).
What am I preparing for? I need to dedicate my energy to fix my version of my life wheel. As you can see it is not a wheel I am not sure what shape that is as a Success Coach. I strive to balance everyone else's wheel. In the interim it appears I have neglected mine. This was just a quick exercise I did as I prepare my business to go to a full digital platform - More to come on that. Home was a 5 - what does that mean. First of all for your life wheel you pick ten areas of your life that are important to YOU then your place them on a wheel and grade them 1-10.
With my HOME I wanted to be at a 10 meaning just being home gave me some energy to do what I need to do. You can see it is giving me a 5. This is in the middle and there is always a bit of fluctuation. However being in flux at an 8 would give me more joy. Instead of coming home from one job and sitting in one spot I have decided to add some variety. Like doing what I did tonight and just snuggle up to my little princess.
Work was at an 8 for both my regular work and my business. I function at an 8 I could give it a ten. In being honest with myself it will be a 10 when my coaching practice is full time and it can carry the household. With either job there is not much dissatisfaction.
Free time is important to me. This is down time where I can literally just veg out. I rated it at an 8 because I can take down time when I WANT to.
Family is at an 8 and trust me it isn't all sunshine and rainbows we are talking on average here. I still screw up and piss the wife off and she does the same to me. However we are finding better ways to communicate and support each other. I love this part of it. Included in that is our extended family who I love to see and spend time with. How can I make this a 10 you may ask. One thing that would turn that up for me is a bit more financial freedom. However there is a give and take this is where the fun starts. My free time and some thing else would need to decrease. Is that good or bad? I look at it this way. when I put free time side by side with family I could let the free time go. Why is that? I get more of a charge from spending time with my family compared to having free time.
Friends I rated at a three. That is not a good rating for me I love people and I have a lot of business people that I spend time with. However that is business. There is an image and some personal things that you just don't discuss. Being a people person that really is not a good number for me. Since I am mended from the majority of my medical problems it is time to get that up to a 10. I need to get back into some social activities some real human interaction. I am going to look at a new gym this week. I already have my boxing gym set up. I need to just make it happen.
I hope this helps with understanding how the life wheel works. If you would like to have yours done for you. Free of charge. Please contact me at info at aionnh.com replace the at with (@) I do this to keep the spiders away. We can do this over the phone, skype or in person.
I am Tim Thomas and I want to be your Success Coach. If you or someone you know needs help getting something done or need to turn something around in their life please have them contact me. I do not charge for my first session. This provides a great value for my clients and for me. We get to see how well we fit for each other with no obligation to either party.
I hope you enjoy the above video from Tony Robbins. I will speak to you soon.
I have been working hard on changing and adding many things to my business and soon will be looking to polish it up. Right now I am just stacking as much information as I can. In regards to my health I have just weighed in at 221 lbs and in 3 months I want to weigh in a 210. My goal is to be 190 lbs or less by 2015. I can do this and will do this. I am behind schedule at the moment due to different factors. One being my lack of motivation. 
