Moving

Good morning Webbers,

You might be wondering why the different blog address. I have moved away from Aion as it is going to be a product and I am going to do business as Tim Thomas. I am finishing up my current courses and I feel ready to share the information I have learned. I am working on the site www.2-help-u.com to be a resource site for any and all who want to pursue personal development. It will still be a few months till it is complete. I am adding more and more products and resources to it.

I currently have openings for clients. If you know anyone that is having a problem or challenge have them get in touch with me. My first session is always free. It lets me see if we are a good fit. I am available to meet one on one, by phone or over the internet (email, skype, and others). I also work with small business in the challenges they have and customer service.

Today's exercise that I would like to share:

WHEEL OF LIFE

Get the form here in PDF

We are very busy in our life and sometimes if we use a chart we can see where we are off in our life and can right the ship or the wheel. Have you ever tried to drive on a flat tire. What about a square. We use the wheel of life chart to gauge where we are in the areas that are important to us. As much as we try to separate things such as work and our personal life we find these two subjects intertwine with each other. They also play off each other and have influence.

We are going to break your life down into 8 parts. Feel free to change the names if you have something you would rather call it.

Life Parts:

Family / Relationships
Career / Work
Health / Fitness
Personal Growth
Money / Finances
Physical Environment
Fun / Joy
Romance

Now indicate using the scale 1-10 where you feel you are in life / work. One being low and 10 being the highest. (Notes are on the sheet to.)

What shape is your wheel? Would this wheel give you a smooth ride in life or a rough one?

Webbers Let me know if you need help with this or want to explore more of what coaching can do for you.

Have a great day Webbers

I am your coach Tim Thomas and I am here 2-help-u.

THANK YOU!

The finest compliment I could ever receive is a referral from my friends and clients.

Live Life by Design.

Tim Thomas

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Thomas.Training

http://thomatf.tumblr.com/

What is Life Coaching

Hi Webbers,

A lot of people ask me what I do. When I mention I am a coach they immediately got to a sport or fitness coach. I do have qualification in fitness and certain sports coaching. I definitely operate on a very different level. We do share some similarities as in accountability and striving for a goal. A lot of times my clients goal change from when we start. It is definitely about winning. Winning the game of life. From relationships to personal improvement. I also coach people in their business and work towards results as an increase in their sales or where they have profit leaks in their business. 

What is life coaching plain and simple:

"Life coaching is a possibilities building relationship, between a life coach and a client, for the purpose of improving the clients life and work. Life coaching helps individuals create the changes they want in all aspects of their lives. It is a process that helps clients get unstuck and move plans forward to successful completion." - A life coaching workbook - from Phyllis Reardon

How does it work?  As a coach we find what drives you. We work on specific changes that can be very small at first. As you get better at it we use strategies and work out different scenarios.We set clear goals and monitor them closely. We figure out what you need and develop the resources to get you there.

Life coaching is not counseling or therapy.

Are you looking to create personal mastery?

I hope you enjoyed this post please email or contact me if you would like to learn more on how I could help you live you life by design.

T

Live Life by Design.

Tim Thomas

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Aionnh

Get Moving!

Hi Webbers,

I hope all is well on this Monday evening. As I settle down with an evening cup of Joe and reflect on the day. I stayed up way to late last night. Sometimes I get so intrigued with a movie I will let the time just roll on by. Last night was the last Harry potter film. I enjoyed watching it as my daughter drifted off to sleep. Finishing after 1 AM left me depleted this morning.

I continue to chisel away at my business. I have made more changes and have developed to just work under my name Coach Tim Thomas. I am working on my core program that will be digitally available for anyone. I have found that not all people want or need one on one coaching but could use a maintenance program.

On top of that I have made my mission statement this is not my statement but it sang to me as I read it. I am using it to draft my mission statement and will tweak it as I go.

My name is Tim Thomas. I live by design. I create balance in work, play & community. I inspire those I interact with. My mission is to give, for giving is what I do best. I will seek to learn, for learning is the basis for growth and growing is the key to living. I will seek first to understand for understanding is the key to finding value, and value is the basis for respect, decisions and action. This should be my first act with my wife, my family, and my business, I want to help influence the future development of people and organizations. I want to teach my children and others to love and laugh, to learn and grow beyond their current bounds. I will build personal business, and civic relationships by giving in frequent little ways. Through this I will earn my value with others.

I am planning a date for a mastermind group? Any interest? Reach out and let’s chat.

My fitness plan is coming together after a year of getting back at it. I am making small gains. I am starting to regain energy and have started some cardio 2 miles every other day. My diet is substantially smaller than it ever has been. I try to make wise choices. Breakfast consists of a banana and a yogurt. Lunch is a salad with balsamic vinaigrette. Dinner is whatever the wife throws at me. I allow for one or two ginger ales a week.

My sleep needs to get better I am trying to push for 6-8 hours a night to see if I can rejuvenate a bit. I use progressive relaxation and healing tones to go to sleep.

My daily exercise routine is to rise at 4:30 AM stationary bike 20 – 30 minutes. San-Shin 1 element x 10 reps x 4 element. Then to sit-ups 1 x 30 and then push-ups 1 x 30. My day goes so much better when I start that way. At night I run and on my off days I shadow box.

What do you do to improve your fitness level?

Well webbers TTFN – I hope all is well and you are living your life by design. I welcome all emails please reach out and say hello.

This is Coach Tim Thomas and I will catch you next time.

Live Life by Design.

Tim Thomas

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

www.coachtimthomas.com

www.2-help-u.com

http://thomatf.tumblr.com/

https://www.facebook.com/Thomas.Training