A visit with an old friend

I am visiting an old friend today. As a good friend of mine says friends who needs them just remove the r and what do you have. His view of the world always makes me smile. This is a good Saturday as we prepare to leave. I have to move our cars around and get the truck ready.

We had a great time yesterday it is now Sunday and it is almost 9:00 PM and we are winding down from a lazy day.

How do you run your business. Is it planned or is it the other extreme and runs in chaos. In today's business world you have to leverage your time with systems. That is how most franchises work. Plan your work and work the plan.

These systems such as flow charting, policy and procedures run your business.

You hire people and train them to run your system.

You are the leader.

Now it is Monday and I am still pecking away at this entry....

"The journey of a lifetime begins with a single step."

What we focus on increases:

Our Thoughts create our experience of reality. What the thinker thinks, the prover proves. If we believe there is a money shortage, our neurology sorts & filters incoming data to prove that belief to be true.

What do you believe?

We are always interested in hearing or reading your thoughts.

Until next time - Live your life by design!

Tim Thomas
www.2-help-u.com

Working Hard On A Monday

Hi Webbers,

Today is Monday and the weekend was filled with catching up on paperwork and course material. I have so far cleaned up from as far back as 2008. What a lot of useless information I had put away I couldn't get to it then but it interested me so I hung on to it. I do know better. I am evolving as I get older. I realize we hang on to many things even though they do not serve us anymore. What are you hanging on to? Is it adding to your life or taking away from it. If it is taking away you really should let it go. This year I am focusing being the change I want to see in the world. I am challenging myself everyday to example instead of a warning. I am striving to be the example of the person I want to be everyday. So far I have had plenty of FAILURE, I just try again the next day. As I practice being mindful there is only the present moment. You cannot relive what has passed and you cannot think into the future. There is only the now. What is your personal challenge for the year? I would love to hear about it. I have other challenges but this is my top one.

My exercise for today was Sanshin x 10 each element, 50 situps, 25 pushups, 40 weighted full squats, bicep curls x 40, shoulder press x 40, bench press x 20, flys x 20, tricep extension x 20. This is all done with only 10 lbs in each hand.

I am reading some great material right now My voice will go with you by Sidney Rosen - It is the teaching tales of Milton Erickson.

In another book I was reading I ran across this great acronym to T.H.I.N.K. while I am saying or typing. It comes from a think campaign that I could not locate via the web.
However it speaks to remember before you speak or type:

True - Is it?
Helpful - Are you sure?
Important - Is what I am saying important?
Necessary - Is it?
Kind - Is what I am typing kind?

I thought it was a great way to stay in the moment while communicating. What skill do you use to maintain a good communication set when speaking or typing? It would be great to hear some other ideas.

Well webbers I am back to the books. Till next time Live your Life by Design!

I am here 2-help-u visit me at www.2-help-u.com

I am Tim Thomas and I look forward to speaking with you soon.

Really what a Monday

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it.
Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it.
Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it.
Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.

Hi Webbers,

Been a busy day and I still have plenty to do. Tomorrow will be a challenge. Lets see where to begin. Why not with the ice covered drive to drop off Avery and then to work seeing more accidents and slides than I care for. Please learn to slow down being late is never half as bad as never arriving.

The office was a mess with too many things left undone and working with a member of my team on what our challenge is for the year and how we are going to make our target. With all this mayhem I missed my 2:00 webinar. This was with TBT and I did want to sit in on it. I WAS STILL WORKING. 

If that wasn't enough I was behind in my chores at home. You see I had an amazing day yesterday. I got to attend a New Years Workout in the Lynn Woods. Hosted by a close friend and senior in the tradition I study I got the chance to take on my first real training in a year. It felt good and albeit I had some rust to knock off. It felt great to move around. The folks that came out to train were all great and was a pleasure to speak with them.

I have learned to take many things in stride especially in the past couple years. I found out I lost a person I have known for a long time over the weekend he was only 55 a young man who will be missed. Later this evening a family member has gone in for emergency surgery I am praying for them right now as my wife is with them at the hospital. I am hoping for the best outcome or a miracle. 

With all that being said my response today is much different than years ago. I am drinking green tea as I type this and am practicing high impact breathing to take away the stress. The old me would be drinking way to much of some other liquid and would be angrier than a bear with his nose stuck in a bee hive. 

I really do appreciate the tools I have learned as I venture deeper in to the training of human change and life design such simple techniques to change our physiology and our state. 

I encourage everyone who reads this to take a few minutes and just enjoy some deep belly breathing in through the mouth out through the nose. If you start to get dizzy maybe not so deep. Feel you state change to one of more calm and peace. 

Stay safe out there and live your life by design till tomorrow.

Live Life by Design.

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

Sites you can find us on:

www.2-help-u.com

www.facebook.com/Aionnh

https://twitter.com/Aionnh

www.linkedin.com/pub/timothy-thomas/5/a63/3aa

www.selfgrowth.com/experts/tim_thomas.html

http://www.freelancecoach.com/professional/thomatf/

Saturday 1/3/14

Good morning Webbers,

Today I am sitting at home in the frosty NH I have my fridge unplugged and waiting on the new one. which was supposed to be here at 1PM it is now close to 2PM. My food is melting that would not fit in my freezer I am guessing I should put the fridge back and I may just do that and continue the blog after...

OK fridge is back I am with my little Jade and we are awaiting the truck. I am listening to RMT core 100 videos in the background. Delivery is running late that is great.

As we begin our first week of the new year 2014 is looking to be an interesting year. I see lots of challenges and change ahead. I have friends I have not heard from in many years reaching out and connecting. I am truly blessed. I have friends trying to get back to the north east. My projects ahead are many as well and the finances seem to be able to afford it.

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." 
Author Unknown 

I am looking for new clients who would like to be coached. I have about ten slots open. Time is flexible morning noon or night.

Concerning your success answer the following question: Can you?
What is holding you back from getting it? - Do you know what it is but can't seem to move forward? are you stuck? perhaps you believe you were just not meant to have it? What is it? 

I am here to help you with this and many other challenges your life may bring. I am not there yet myself but I am on the path. Speaking of that research shows you are more capable at achieving a goal if you have someone to be accountable too. They also did a survey on people climbing a hill the most successful ones had a partner. A person that could push them as they wavered.

I look forward to speaking with you soon I can be reached via email at info@aionnh.com 

By: Tim Thomas

Live Life by Design.

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

Sites you can find us on:

www.2-help-u.com

www.facebook.com/Aionnh

https://twitter.com/Aionnh

www.linkedin.com/pub/timothy-thomas/5/a63/3aa

www.selfgrowth.com/experts/tim_thomas.html

http://www.freelancecoach.com/professional/thomatf/

https://www.edviso.com/users/tim-thomas#.UMHLNoPEbW4

https://www.elance.com/s/mrtimthomas/?rid=34OK1

https://www.elance.com/?rid=34OK1

Snowy day

Hi Webbers,

Here we are on a the first day back to work on the new year. My baby is at a sleep over. The day has been busy with gearing up for the new year. How was your day today? in practicing my mindfulness skills I took notice of how beautiful the white fluffy crystals were and the slippery ride to the office this morning. While I was there I got no contracts closed and I think we only made twelve dollars for the day.

As I type this I am preparing to work on my home work for my total breakthrough training. This is some great material. It really has changed my thoughts and my mind over the past year of studies. I am looking for clients to share this knowledge with. If you would like to meet and discuss how I can help you achieve your own breakthrough please contact me. We can work in whatever manner you are comfortable with. from face to face or via email.

I look forward to speaking with soon.

Live Life by Design.

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

Sites you can find us on:

www.2-help-u.com

www.facebook.com/Aionnh

https://twitter.com/Aionnh

www.linkedin.com/pub/timothy-thomas/5/a63/3aa

www.selfgrowth.com/experts/tim_thomas.html

http://www.freelancecoach.com/professional/thomatf/

https://www.edviso.com/users/tim-thomas#.UMHLNoPEbW4

https://www.elance.com/s/mrtimthomas/?rid=34OK1

https://www.elance.com/?rid=34OK1

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