What is Life Coaching

Hi Webbers,

A lot of people ask me what I do. When I mention I am a coach they immediately got to a sport or fitness coach. I do have qualification in fitness and certain sports coaching. I definitely operate on a very different level. We do share some similarities as in accountability and striving for a goal. A lot of times my clients goal change from when we start. It is definitely about winning. Winning the game of life. From relationships to personal improvement. I also coach people in their business and work towards results as an increase in their sales or where they have profit leaks in their business. 

What is life coaching plain and simple:

"Life coaching is a possibilities building relationship, between a life coach and a client, for the purpose of improving the clients life and work. Life coaching helps individuals create the changes they want in all aspects of their lives. It is a process that helps clients get unstuck and move plans forward to successful completion." - A life coaching workbook - from Phyllis Reardon

How does it work?  As a coach we find what drives you. We work on specific changes that can be very small at first. As you get better at it we use strategies and work out different scenarios.We set clear goals and monitor them closely. We figure out what you need and develop the resources to get you there.

Life coaching is not counseling or therapy.

Are you looking to create personal mastery?

I hope you enjoyed this post please email or contact me if you would like to learn more on how I could help you live you life by design.

T

Live Life by Design.

Tim Thomas

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

www.2-help-u.com

https://www.facebook.com/Aionnh

Get Moving!

Hi Webbers,

I hope all is well on this Monday evening. As I settle down with an evening cup of Joe and reflect on the day. I stayed up way to late last night. Sometimes I get so intrigued with a movie I will let the time just roll on by. Last night was the last Harry potter film. I enjoyed watching it as my daughter drifted off to sleep. Finishing after 1 AM left me depleted this morning.

I continue to chisel away at my business. I have made more changes and have developed to just work under my name Coach Tim Thomas. I am working on my core program that will be digitally available for anyone. I have found that not all people want or need one on one coaching but could use a maintenance program.

On top of that I have made my mission statement this is not my statement but it sang to me as I read it. I am using it to draft my mission statement and will tweak it as I go.

My name is Tim Thomas. I live by design. I create balance in work, play & community. I inspire those I interact with. My mission is to give, for giving is what I do best. I will seek to learn, for learning is the basis for growth and growing is the key to living. I will seek first to understand for understanding is the key to finding value, and value is the basis for respect, decisions and action. This should be my first act with my wife, my family, and my business, I want to help influence the future development of people and organizations. I want to teach my children and others to love and laugh, to learn and grow beyond their current bounds. I will build personal business, and civic relationships by giving in frequent little ways. Through this I will earn my value with others.

I am planning a date for a mastermind group? Any interest? Reach out and let’s chat.

My fitness plan is coming together after a year of getting back at it. I am making small gains. I am starting to regain energy and have started some cardio 2 miles every other day. My diet is substantially smaller than it ever has been. I try to make wise choices. Breakfast consists of a banana and a yogurt. Lunch is a salad with balsamic vinaigrette. Dinner is whatever the wife throws at me. I allow for one or two ginger ales a week.

My sleep needs to get better I am trying to push for 6-8 hours a night to see if I can rejuvenate a bit. I use progressive relaxation and healing tones to go to sleep.

My daily exercise routine is to rise at 4:30 AM stationary bike 20 – 30 minutes. San-Shin 1 element x 10 reps x 4 element. Then to sit-ups 1 x 30 and then push-ups 1 x 30. My day goes so much better when I start that way. At night I run and on my off days I shadow box.

What do you do to improve your fitness level?

Well webbers TTFN – I hope all is well and you are living your life by design. I welcome all emails please reach out and say hello.

This is Coach Tim Thomas and I will catch you next time.

Live Life by Design.

Tim Thomas

Aion

A Life by Design Company

PO Box 4327

Manchester, NH 03108

Tel: 603-682-4980

info@aionnh.com

www.coachtimthomas.com

www.2-help-u.com

http://thomatf.tumblr.com/

https://www.facebook.com/Thomas.Training

Right to it

Morning Webbers,

Hope you are well. It is Monday and I am getting right to it. I have a lot on my agenda to do today. I have to get it all done. I have worked out this morning and eaten breakfast now I am drinking my coffee and working on my social media.

This weekend proved to be an interesting journey for me. I have been working on more of the mind science aspect of things. I am trying to gain a deeper understanding of my own emotions. One of them is mental choice and how to control the flow of that emotion. To be able to feel it at 100 percent and channel it as a positive. I understand physiology comes into play. Breath does as well. Along with our mental state. One piece in particular is the emotional charge that comes off of it that interests me. I fell somehow that first moment the surge that comes from that is where you have to decide how you are going to channel that energy. Sometime it is like being hit by a huge wave just crashing down on you that you missed the timing and now it is to late and you are just reacting (thrashing) in the aftermath that is more powerful than the initial surge. More research on this to follow....

My daughter made me so proud yesterday. She had a purse full of coins and I asked her to borrow a quarter and she gladly gave it. Proud moment for me that 4 years old she is willing to help with nothing in return. I had to reward for her kindness so we went and fetched her a present.

Well my coffee is gone and it is time to get at it. Enjoy your day Webbers. If you know anyone in need of a coach please do me a favor and pass my name along. Remember it is your life and live it by your design.

T

Win or Loose

"Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday." - Wilma Rudolph


Hi Webbers,

How are you? I am crazy busy as usual. I am living a blessed and amazing life. I don't have enough time in a day to finish most things. They roll over to the next day get pushed aside and I will get to it later.

Part of my day today was studying about a Win - Win attitude as taught by Franklin Covey. Now here it is towards the end of the day and life throws the lesson right up at me.

I work in a business where I take a lot of losses throughout the day sometimes even the wins seem like a loss. There was a time when this bothered me and stressed me to the max. I enjoy winning and realize I cannot be the #1 choice for my clients all the time. These are business decisions of course and sometimes the client doesn't want the best. They will settle on price. I always wish them luck and hope it works out for them and that I am there should they reconsider.

Tonight after closing one computer and moving to the next then realizing I need to take a shower from an earlier hair cut I received today. My daughter asked for a race. I had to oblige. Now I am that dad that believes in raising my child up and letting her win all the time. This was the first time I actually with intent beat her. To my amazement she said I cheated. I asked her how I cheated. I was shocked and needed to understand. I have seen this pattern when her and her mom play. She stated I was faster. I asked - how does that make me a cheater? She said because I run faster. I had to giggle to myself and explain to her that sometimes as much as we want to win we can only do our best.. If we push our self to our limit and not held anything back. We may have lost the race but we have won our personal challenge and that was not to give up.

My training has taught me to never give up. I hope to transfer that to my daughter. I have been told my whole life that I cannot do a lot of things. I have always been determined to do them. The best part of the lesson was after understanding and explaining this to my daughter she wanted a rematch.

She is a very fast runner and I will have to oblige. I bet she wins "wink, wink"

Webbers have a great night and remember to live you life by design. If you are stuck or in a challenge situation reach out and lets see what we can do to get you moving forward.

T

www.2-help-u.com